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Monday. February 4th, 2013

3
Feb

Monday. February 4th, 2013

Lift: DL and HSPU improvement
Wod: “Running Diane”
21 DL (225/155)
21 HSPU
800m Run
15 DL (225/155)
15 HSPU
400m Run
9 DL (225/155)
9 HSPU
200m Run