3 Feb /0 Comments/WOD Monday. February 4th, 2013 Lift: DL and HSPU improvement Wod: “Running Diane” 21 DL (225/155) 21 HSPU 800m Run 15 DL (225/155) 15 HSPU 400m Run 9 DL (225/155) 9 HSPU 200m Run