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Monday – February 25, 2019

24
Feb

Monday – February 25, 2019

9 Min AMRAP
3 Clean & Jerk 165/115
3 Ring Muscle-up
3 Box Jumps 30″/24″

Via Chris Spealler

WOD Guidance:  Clean & Jerk should be heavy if not, feel free to RX+ this WOD with a heavier C&J.  If you cannot do ring Muscle ups sub out for Bar MU’s or 5 C2B pull-ups.