12min EMOM

3×3 Romanian Deadlift (straight leg DL) (work up to heavy w/ a PROPER form)

please check out video- https://www.youtube.com/watch?v=PnBREGM7pE0

3×3 DL (load is the same with RDL)

Conditioning:

3 RFT:

50 pull-ups

farmers carry (1 lap around bldg. 2×53 kb/ 2×35 kb, or use 2x45lb/2x25lb plates if short of weights)