With a 30 Min running clock
1 Mile Run
1500m Row
1 Mile Run
With remaining time complete AMRAP of:
1 Rope Climb
5 Burpees
Scoring
If under 30 min log time and rounds of AMRAP completed. If over 30 minutes log time to complete WOD
With a 30 Min running clock
1 Mile Run
1500m Row
1 Mile Run
With remaining time complete AMRAP of:
1 Rope Climb
5 Burpees
Scoring
If under 30 min log time and rounds of AMRAP completed. If over 30 minutes log time to complete WOD