Strength/Technique: 20 Minutes to establish 3 rep weighted pull-up.
10 Min AMREP
Buy in 800m Run
Then with remaining time:
10 KB Swings 53/35
WOD Guidance: If 800m Pace is greater than 5 minutes choose 600m or 400m Run. Choose pull-up version and kettlebell weight you can do all reps unbroken when fresh.