Strength/Technique: 20 Minutes to establish 3 rep weighted pull-up.

10 Min AMREP

Buy in 800m Run

Then with remaining time:

AMREP of:
5 Pull-ups
10 KB Swings 53/35

WOD Guidance: If 800m Pace is greater than 5 minutes choose 600m or 400m Run. Choose pull-up version and kettlebell weight you can do all reps unbroken when fresh.