Friday – October 6, 2017

“Air Force”
20 Thrusters 95/65
20 SDHP 95/65
20 Push Jerks 95/65
20 OHS 95/65
20 front squats 95/65

*Athlete must perform 4 burpees every minute on the minute until completion. This includes beginning the workout with 4 burpees.