Friday – November 17, 2017

Strength/Skill: 20 Min to work up to heavy Squat clean to Thruster

For Time:
15-12-9
Power Clean 135/95
Thruster 135/95

Intermediate:
15-12-9 Use 115/75
Beginner:
12-9-6 use 65/45

*10 min Timecap*
CF Mainsite 6 Oct 17