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Friday – November 13, 2015

12
Nov

Friday – November 13, 2015

Strength: 15 min EMOM of 2 Reps of Bear Complex (PC, FS, PP, BS, PP) 135/95 or weight that can be maintained

WOD:

2 RFT
30 Burpees
20 Wall Balls 20/14
10 Turkish Get ups 45/26 (5 Each Arm)