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Friday – March 20, 2015

19
Mar

Friday – March 20, 2015

Death by…..
3 Deadlift (bodyweight)
3 KB swings (53/35)
3 abmats
*Perform each movement for the indicated number of reps every minute on the minute. Every 3 minutes, add one rep to each movement. Workout ends when the athletes are no longer able to complete the work in a given minute.
Option: 15.4 CF Open wod