800m Run
Then
4 Rounds
20 MB Clean wall ball 20/14
15 T2B
Then
800m Run

B: 600m Run
4 Rds
20 MB clean wall ball 14/10
15 Hanging knee raises
600m Run

C:
400m Run
4 Rds
15 MB Clean wall ball 10/6
10 Hanging knee raises
400m Run