Lift: 5×4 Reps Front Rack Barbell Lunge
2 Per Leg increase weight each set
WOD: ” Jersey Shore”
Bench Press 30 reps at body weight
Rest 2 min
Bench Press 20 reps at 1.25x body weight
Rest 2 min
Bench Press 10 reps at 1.5x body weight
Finisher: 10 sets ” Jingle Jangles” 30on/30off