Friday – June 26, 2015

Partner AMRAPS

* record the 3 AMRAPS rounds and reps

*one athlete working at a time

9 min AMRAP

3 ring muscle-ups

3 burpees

3min rest

12 min AMRAP

6 DL (135/95)

6 box jumps (24/20)

3min rest

15 min AMRAP

9 Wallballs (20/10)

9 T2B