Tabata
Cals on Bike
Back Squat 45/35
Strict Press 45/35
MB Sit ups 20/14
Perform each movement for 8 rds :20 on :10 off
Rest :30 between each movement to annotate score
Tabata
Cals on Bike
Back Squat 45/35
Strict Press 45/35
MB Sit ups 20/14
Perform each movement for 8 rds :20 on :10 off
Rest :30 between each movement to annotate score