20 Min Skill builder of choice: Examples: Muscle ups; Handstands/Handstand walks/Double unders/Pistols etc.
WOD:
With a 12 min running clock
Buy in 400m Run
Then
100 Wall balls 20/14
And an EMOM of 3 burpees
***Score is time if you complete all 100 wall balls, if not number of wall balls***