Hero “Tiff”

On A 25 min running clock
1.5 Mile Run, then perform AMRAP of:
11 C2B Pull-ups
7 Hang Squat Cleans 155/105
7 Push Press 155/105

Beginner version
20 Min Running Clock
1 Mile Run, then perform AMRAP of:
11 Ring to sternum rows
7 Hang Squat Clean 95/65
7 Push Press 95/65