Friday – January 25, 2019
5 Min AMREP
40 ft Shuttle sprint (1 Cone every 10 ft)
20 Air Squats
WOD Guidance: Work up to heavy power clean and perform that 5x resting as needed between. If not experienced with power clean work on technique before worrying about weight. If experienced and want to go for PR or push it on that last one go for it!