Call Us: (725) 600-3550

Friday – January 25, 2019

20
Jan

Friday – January 25, 2019

Power Clean
1-1-1-1-1

Finisher:
5 Min AMREP
40 ft Shuttle sprint (1 Cone every 10 ft)
20 Air Squats
10 Push-ups

WOD Guidance: Work up to heavy power clean and perform that 5x resting as needed between. If not experienced with power clean work on technique before worrying about weight. If experienced and want to go for PR or push it on that last one go for it!