Friday, January 18th, 2013

Wod:
Start with a 400m Run then….
7 Rounds of…
7 c2b Pull-ups
7 Ring Push-ups ( feet above rings) athletes may use a medball
7 Lateral Hurdles
Then…
Finish with a 400m Run

*If class time permits, after the wod have the athlete work on a skill improvement of their choice.