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Friday – February 3, 2017

29
Jan

Friday – February 3, 2017

Fradder (Fran Ladder)
13 Min Ascending ladder
1 Thruster 95/65
1 Pull-up
2 Thrusters
2 Pull-ups
3 Thrusters
3 Pull-ups
…continue adding one rep to each until 13 min is up