NUTTS For time - 10 Handstand push-ups - 250# Deadlift, 15 reps - 25 Box jumps, 30 inch box - 50 Pull-ups - 100 Wallball shots, 20 pounds, 10' - 200 Double-unders - Run 400 meters with a 45# plate
NUTTS For time - 10 Handstand push-ups - 250# Deadlift, 15 reps - 25 Box jumps, 30 inch box - 50 Pull-ups - 100 Wallball shots, 20 pounds, 10' - 200 Double-unders - Run 400 meters with a 45# plate