Friday – December 7, 2018

18 Min AMRAP
4 Strict HSPU
8 C2B Pull-ups
20 Double unders

WOD Guidance: Try not to sprint out of the gate to keep the heart rate from spiking, 18 minutes is a long time. These are high strength gymnastic movements and if you need to scale it down choose a version that will challenge you but not where you have to do single repetitions.