Lift: Push Press 3-3-3-3-3
Wod:
For time
50 wall balls
50 pull-ups
50 double unders
50 push ups
50 box jumps
50 kb swings 53/35
Breakup as needed
Lift: Push Press 3-3-3-3-3
Wod:
For time
50 wall balls
50 pull-ups
50 double unders
50 push ups
50 box jumps
50 kb swings 53/35
Breakup as needed