Friday – December 2, 2016

10 Min EMOM: 2 Clean pulls,  1 Hang Squat clean, 1 Push jerk (Work to a challenging weight but one that allows you to correct form)

Half Heavy “Cindy”

10 Min AMRAP
5 Strict pull-ups
10 Push ups w feet on 24″/20″ box
15 squats 45/25 plate