All Lifters: 3 sets of 5 snatch pull, as heavy as possible with good form. 2 minutes of rest between sets.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=97

3 rounds for time: 10 Turkish get ups Rx(20/12) Rx+(24/16), 10 pull ups Rx+(Chest to bar pullups), 400m Run.