20 min running clock
15 Min AMRAP
10 hang power Cleans 95/65
8 Shoulder to OH 95/65
6 Back Squats 95/65
Rest 2 Min
Cash out 100 Ab Mat sit-ups
Score = rounds+reps and time for abs or if you don’t finish abs put the total
20 min running clock
15 Min AMRAP
10 hang power Cleans 95/65
8 Shoulder to OH 95/65
6 Back Squats 95/65
Rest 2 Min
Cash out 100 Ab Mat sit-ups
Score = rounds+reps and time for abs or if you don’t finish abs put the total