PFC CrossFit – CrossFit

Daddy Long Legs (Time)

5 RFT

15 front squats 95/65

60 cal row

WOD Guidance

Front squat weight should be light enough toallow 15 reps to be completed in 2 sets or less when fresh. Find a steady pace on the row that you can maintain throughout. This is a longer workout so pace yourself. Goal in under 32 minutes.

Extra Work

3 sets

10 Bulgarian split squats (per leg)

and/or

10 barbell hip thrusts