Wod: 2011 Crossfit Games 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 165/110
Jerk 165/110
Finisher: 100 Abmat Sit-ups for time
Wod: 2011 Crossfit Games 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 165/110
Jerk 165/110
Finisher: 100 Abmat Sit-ups for time