Lift: 15min Snatch improvement
Wod:
5min AMREP wallballs
1min rest
3min AMREP g2o ( 135/95 )
30second rest
1min AMREP double unders
Lift: 15min Snatch improvement
Wod:
5min AMREP wallballs
1min rest
3min AMREP g2o ( 135/95 )
30second rest
1min AMREP double unders