Str:

4×2 Back squats (155/115 w/ 3 sec pause at the bottom)

3×2 Back squats                   “

2×2 Back squats                   “

Conditioning: for time

*break up as needed

1600m wallball run (20/14)

40 wallballs (20/14)

40 MB cleans (20/14)

40 MB sit-ups (20/14)