12 Min AMFAP
“AS MANY FRAN’S AS POSSIBLE”
Using a 45/35 pound barbell complete Fran as many times as possible in 12 min. Count full rounds then if do not complete round count reps. Example 4 rounds 56 reps Rx.
Fran 21-15-9
Thrusters 45/35
Pull-ups
12 Min AMFAP
“AS MANY FRAN’S AS POSSIBLE”
Using a 45/35 pound barbell complete Fran as many times as possible in 12 min. Count full rounds then if do not complete round count reps. Example 4 rounds 56 reps Rx.
Fran 21-15-9
Thrusters 45/35
Pull-ups