“Championship Partner Fight Gone Bad”
5 Rounds
*One partner works at a time*
* 3 burpee penalty for partner switch mid round performed by tired partner*
Wall Ball 20/14
SDHP 75/55
Box Jumps “20
Push press 75/55
Row for calories
1 Min rest
“Championship Partner Fight Gone Bad”
5 Rounds
*One partner works at a time*
* 3 burpee penalty for partner switch mid round performed by tired partner*
Wall Ball 20/14
SDHP 75/55
Box Jumps “20
Push press 75/55
Row for calories
1 Min rest