31 Heroes WOD
With a partner
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30″/24″
Partner #1 works on AMRAP while partner #2 runs with 25/25 sandbag. Switch off and continue where partner left off in AMRAP.
31 Heroes WOD
With a partner
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30″/24″
Partner #1 works on AMRAP while partner #2 runs with 25/25 sandbag. Switch off and continue where partner left off in AMRAP.