10 Pistols (alternating)
10 Yard Handstand Walk
20 Pistols
20 yard Handstand walk
30 Pistols
30 Yard Handstand Walk
40 pistols
40 yard handstand walk

Intermediate option 10 assisted pistols, 1 wall walk…..
Beginner: 10 alternating box step-ups, 10 yd Bear crawl…..

CF Mainsite 4 Jan 18