Strength/Skill: 5 sets of following barbell complex 1 Power Clean, 2 FS, 2 Push Press. Work up to heavy set. Annotate weight used.
WOD
9 Min AMRAP
9 Front Squat (95/65)
9 Push Press
9 Thrusters
*via Chris Spealler 7 Nov*
Strength/Skill: 5 sets of following barbell complex 1 Power Clean, 2 FS, 2 Push Press. Work up to heavy set. Annotate weight used.
WOD
9 Min AMRAP
9 Front Squat (95/65)
9 Push Press
9 Thrusters
*via Chris Spealler 7 Nov*