Tabata back squat 95/65
Rest 1 min
Tabata L-sit hold
Rest 1 min
Tabata Ring rows
Rest 1 min
Tabata Handstand Hold
Rest 1 min
Tabata Row
*for holds count the seconds for score*

Beginner
Air Squat
Knee tuck on Paralettes
Ring row
Pike hold
Row

*CF mainsite WOD 7 Nov 17*