17 min AMRAP
3 Strict 17 Min PARTNER AMRAP

Partner A runs or rows 400m/500m row
Partner B works AMRAP of:
5 Burpees
10 Lunges (5 each leg)
15 Ab-mat sit ups
* switch off when partner returns from run or row. Pick up right where they left off

* If doing this solo it will same movements with 200m run after each round

*score is total rounds and reps. The run/row does not count