** MEMORIAL DAY MURPH **
Hero “Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
* Athletes can partition pull-ups, push-ups, air squats but must start and finsih WOD with 1 mile run*
** MEMORIAL DAY MURPH **
Hero “Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
* Athletes can partition pull-ups, push-ups, air squats but must start and finsih WOD with 1 mile run*