2 Min Defense
1 Power Clean 135/95
3 Hang Squat Clean 135/95
2 Jerks 135/95
200 ft sprint
REST 2 MIN and complete 5 rounds again
Score is total time including 2 min rest
2 Min Defense
1 Power Clean 135/95
3 Hang Squat Clean 135/95
2 Jerks 135/95
200 ft sprint
REST 2 MIN and complete 5 rounds again
Score is total time including 2 min rest