“Fight Gone Brad”
5 Rounds for Reps
1 min Cal Row
1 min Burpees on to 25 lb plate
1 min KB Swings 44/26
1 min Shoulder to OH 75/55
1 min T2B
1 min Rest
30 min Total
“Fight Gone Brad”
5 Rounds for Reps
1 min Cal Row
1 min Burpees on to 25 lb plate
1 min KB Swings 44/26
1 min Shoulder to OH 75/55
1 min T2B
1 min Rest
30 min Total