Strength/ Technique10 Min EMOM: 3 Deadlift, 1 Hang squat Clean thruster, 1 Back Squat 135/95
For Time
25 Squat Clean 95/65
800m Run
25 Push Press 95/65
*10 min Timecap
Strength/ Technique10 Min EMOM: 3 Deadlift, 1 Hang squat Clean thruster, 1 Back Squat 135/95
For Time
25 Squat Clean 95/65
800m Run
25 Push Press 95/65
*10 min Timecap