Skill builder: 20 min to work on GOAT (CrossFit movement you are not good at)
10-8-6-4-2
Front Squat 185/125
Burpees
* 10 min Timecap
Skill builder: 20 min to work on GOAT (CrossFit movement you are not good at)
10-8-6-4-2
Front Squat 185/125
Burpees
* 10 min Timecap