“31 Heroes”
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30″/24″
Partner 1 will work AMRAP
Partner 2 will run 400m with 45/25 lb sandbag or plate. When partner 2 returns they switch off and partner 2 continues with AMRAP.
“31 Heroes”
31 Min AMRAP
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 30″/24″
Partner 1 will work AMRAP
Partner 2 will run 400m with 45/25 lb sandbag or plate. When partner 2 returns they switch off and partner 2 continues with AMRAP.