“The Chief”
3 min AMRAP
3 power cleans 135/95
6 Push-ups
9 Air Squats
Rest 1 Minute
*Repeat for 5 cycles (20 min total), work until last second and after minute of rest continue where you left off*
“The Chief”
3 min AMRAP
3 power cleans 135/95
6 Push-ups
9 Air Squats
Rest 1 Minute
*Repeat for 5 cycles (20 min total), work until last second and after minute of rest continue where you left off*