WE CAN BE HEROES – DONATION-BASED WOD
“White”
5 RFT
3 rope climbs
10 T2B
21 OH walking lunges with 45/25 lb plate OH
400m Run
WE CAN BE HEROES – DONATION-BASED WOD
“White”
5 RFT
3 rope climbs
10 T2B
21 OH walking lunges with 45/25 lb plate OH
400m Run