Strength: 10 min EMOM 4 TGU’s(2 each side) moderate weight to complete EMOM

8 min AMREP
20 Muscle-ups
30 Hang power cleans 95/65
Remaining time: Max burpee box jumps 24″/20″
*if cant do muscle-ups sub  30 pull-ups and 30 ring dips
**Log total reps**