Mobilty/Skill : 10 Min Mobility work and 20 min GOAT work ( A GOAT is a CrossFit movement that you have difficulty with)
WOD:
3-6-9-12-15 of:
Hang squat cleans 135/95
Burpee Box Jumps 24”/20”
Mobilty/Skill : 10 Min Mobility work and 20 min GOAT work ( A GOAT is a CrossFit movement that you have difficulty with)
WOD:
3-6-9-12-15 of:
Hang squat cleans 135/95
Burpee Box Jumps 24”/20”