Strength/Technique: 20 Min to work on 3 Snatch positions. Use VERY light weight or PVC pipe.
WOD:
10 min AMRAP
25 Double Unders
10 Snatches 75/55
5 Strict T2B
***See videos for some good info and ways to scale***
Strength/Technique: 20 Min to work on 3 Snatch positions. Use VERY light weight or PVC pipe.
WOD:
10 min AMRAP
25 Double Unders
10 Snatches 75/55
5 Strict T2B
***See videos for some good info and ways to scale***