For Time: Chipper *Breakup as needed
60 K2E
60 Ring Dips
60 Burpee Box jumps
60 Double Unders
60 OHWL 45/25
60 Sit-ups
60 Sumo Deadlift High pulls 53/35 KB
For Time: Chipper *Breakup as needed
60 K2E
60 Ring Dips
60 Burpee Box jumps
60 Double Unders
60 OHWL 45/25
60 Sit-ups
60 Sumo Deadlift High pulls 53/35 KB