Strength: Every 90 Seconds for 18 Minutes (12 total cycles)

1 Clean pull

1 Power clean

2 Push Press

*Starting weight 95/65, add 10 lbs every other cycle or unless form deteriorates*

WOD:

8 Min AMRAP

8 Medball Cleans (20/14)

8 Mountain climbers (4 count)

8 Pull-ups