Strength: 10 min EMOM of: 5 Strict press, 4 push press, 1 jerk (Find a weight that is challenging but can maintain for the entire EMOM)
WOD:
15 Rounds
7 MB Cleans 20/10
7 Push-ups
Strength: 10 min EMOM of: 5 Strict press, 4 push press, 1 jerk (Find a weight that is challenging but can maintain for the entire EMOM)
WOD:
15 Rounds
7 MB Cleans 20/10
7 Push-ups